Exercising not only makes you look better, feel better and also keeps you sane. Exercising makes you happy. Reason being, your body release endomorphin that reduces tension and stress; leaving behind a more relaxed and hapier, mentally healthier you.
Psychological Benefit of Exercising
- Reduce daily and chronic stress
- Alleviae Depression
- Enhance Moood
- Enhance Self Confidence
- Enhance Mental Alertness
- Increase your sense of mental well-being
1 comment:
I have been meaning to write something like this on one of my blogs and this has given me an idea. Cheers.
spiritual harmony
Post a Comment