Thursday, October 16, 2008

How Does Exercise Play a Part in Mental Wellness


Exercising not only makes you look better, feel better and also keeps you sane. Exercising makes you happy. Reason being, your body release endomorphin that reduces tension and stress; leaving behind a more relaxed and hapier, mentally healthier you.

Psychological Benefit of Exercising

- Reduce daily and chronic stress
- Alleviae Depression
- Enhance Moood
- Enhance Self Confidence
- Enhance Mental Alertness
- Increase your sense of mental well-being

1 comment:

freida said...

I have been meaning to write something like this on one of my blogs and this has given me an idea. Cheers.

spiritual harmony