Thursday, October 16, 2008

How Food Can Affect One's Mood


Our body is like a chemistry set. What you eat will thus affect its chemistry balance. Sugary foods will make you feel sluggish while an orange can wake you up. Your day's mood will be afftected by what you eat.

Food for Good Mood

- Vegetables
- Fruits
- Nuts
- Egg whites
- Non-fat diary products
- Whole grains
- Beans
- Fish

Food to Avoid

- Caffeine foods
- Alcohol
- Refined sugar
- White flour

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